Another shorty comin' at ya. There is no bibliography for life. We ask for resources when we should be going out and talking to people, forming connections, and learning from their experiences. There is nothing wrong with asking for guidance, but understand that blindly following someone else's journey in no way guarantees your success. The […]

Pediatric physical therapy prodigy…yes…but there's SO much more. Join me this week for a new show format, and my FIRST (of many) live interview. Dr. Jpop kicked it with me on my balcony in beautiful SoCal, and we rapped about ALL the things. Pediatric physical therapy, the importance of connecting with other humans, shared experiences, […]

Tune in to episode 3 for my musings on redoing the CrossFit Open workouts and how that relates to the bigger picture. My CrossFit homies, this might resonate a bit more with you, but this episode is absolutely for everyone. Second chances are for everyone, and if we learn from those first trials, the next […]

Episode number 2 comin' at ya. Today we're talking about the SAID principle, and how if you want to get better at a thing, you actually have to work on THAT THING. Cold showers will only make you a better human if you use the skills gained during those cold moments and apply them in […]

A long time in the making, here it is, episode number 1 for your listening pleasure. Short and sweet, because, well, my attention span just isn't that long. Today we're talking about Nespresso makers…and how variety is the spice of life. Hope you enjoy listening to it as much as I enjoyed making it. Extremely […]