In this episode, we are doing our magnesium deep dive and digging into the different roles magnesium plays in the body, how it impacts our thyroid, blood sugar, hormones, and vitamin D status. I will also be doing a rapid fire Q&A at the end where I will answer questions submitted on Instagram. I will be breaking down how magnesium levels impact heavy metal retention as well as all of the different types of magnesium and their uses for my patreon members. You can join to get access to all bonus podcasts and resources at patreon.com/hormonehealingrd.

Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. 

Links/Resources:

• Patreon: https://www.patreon.com/hormonehealingrd 
• Mineral Quiz: https://quiz.tryinteract.com/#/63fcdeb0284142001410c683 
• Mineral Training: https://bit.ly/38BteSF 
• Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd  
• Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/9c6b8cf34c   
• Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course 
• Boron deep dive episode: https://podcasts.apple.com/ca/podcast/nothing-boring-about-boron/id1568547321?i=1000581367892 
• Calcium deep dive episode:  https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369 
• Research:
  • Blood sugar: 
    • https://pubmed.ncbi.nlm.nih.gov/15319146/ 
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7478262/#:~:text=High%20magnesium%20intake%20has%20been,have%20not%20been%20well%20established.
    • https://pubmed.ncbi.nlm.nih.gov/8575413/ 
  • Nutrients magnesium:
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6298677/#:~:text=One%20proposed%20mechanism%20is%20that 
    • https://pubmed.ncbi.nlm.nih.gov/31384293/ 
  • Nutrients for mitochondria: https://pubmed.ncbi.nlm.nih.gov/30201141/ 
  • Magnesium & ATP: 
    • https://www.pnas.org/doi/abs/10.1073/pnas.0712401105
    • https://pubmed.ncbi.nlm.nih.gov/27434863/ 
  • Heart Health:
    • https://www.ahajournals.org/doi/10.1161/JAHA.120.020205