Low Demand Parenting

Mailbag: Coming Out of Burnout

Listen Later

Episode Resources:

  •  Aligning with Yourself Course: Designed to help you shed perfectionism and show up in your truth, this course supports you through tough seasons like burnout. [Learn more here]
  •  Episode 11: Burnout Doesn't Last Forever.

    •  

    In this listener mailbag episode, I tackle the tough questions about phase two of burnout recovery—what I call Curious but No Capacity. This is the messy middle where your child starts to re-engage with the world but lacks the skills or energy to follow through fully. I explore:

    •   Differentiating “hard” vs. “too hard” and why it matters
    •   How to honor your child’s desires while protecting their capacity
    •   Finding creative, flexible solutions to navigate burnout recovery
    •   Advocating for your child in spaces that weren’t built for them
    •   The importance of trust, collaboration, and dropping demands

      •  

      Key Takeaways:

      •   Burnout Recovery Isn’t Linear: Expect one step forward and two steps back—it’s all part of the process.
      •   Hard vs. Too Hard: Learn how to assess your child’s capacity and build safety before tackling challenges.
      •   Advocacy Matters: Find ways to prepare others to support your child’s unique needs in shared spaces.
      •   The Middle Path: Move beyond “yes or no” decisions to a collaborative approach with your child.

        •  

        Find More About Low Demand:

        • Low Demand Parenting book: a love letter to exhausted, overwhelmed parents everywhere. Get the first chapter free! 
        • Why is everything with my kid so hard?: Take the quiz to find your first step forward!
        • Low Demand Parenting Blog: a treasure trove of low demand wisdom

          •  

          Follow us on social for updates on the podcast, blog, and more! 

          • Instagram
          • Facebook
          • Pinterest

            •  

            The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. We hope you enjoyed this episode and would be honored if you left us a review which helps us reach more parents just like you! 

            ...more
            View all episodesView all episodes
            Download on the App Store
            Low Demand ParentingBy Amanda Diekman
            • 5
            • 5
            • 5
            • 5
            • 5

            5

            53 ratings

            More shows like Low Demand Parenting

            View all
            Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

            Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

            966 Listeners

            10% Happier with Dan Harris by 10% Happier

            10% Happier with Dan Harris

            12,774 Listeners

            Neurodiversity Podcast by Emily Kircher-Morris

            Neurodiversity Podcast

            424 Listeners

            I Have ADHD Podcast by Kristen Carder

            I Have ADHD Podcast

            2,899 Listeners

            Uniquely Human: The Podcast by ART19 Uniquely Human

            Uniquely Human: The Podcast

            420 Listeners

            Good Inside with Dr. Becky by Dr. Becky Kennedy

            Good Inside with Dr. Becky

            4,528 Listeners

            We Can Do Hard Things by Treat Media and Glennon Doyle

            We Can Do Hard Things

            41,666 Listeners

            Money For Couples with Ramit Sethi by Ramit Sethi

            Money For Couples with Ramit Sethi

            3,466 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            20,773 Listeners

            At Peace Parents Podcast by Casey

            At Peace Parents Podcast

            372 Listeners

            ADHD Chatter by Alex Partridge

            ADHD Chatter

            303 Listeners

            Real Survival Stories by NOISER

            Real Survival Stories

            1,348 Listeners

            AuDHD Flourishing by Mattia Maurée

            AuDHD Flourishing

            101 Listeners

            Silly Stories for Kids by Samuel Ramsden

            Silly Stories for Kids

            136 Listeners

            The Telepathy Tapes by Ky Dickens

            The Telepathy Tapes

            8,906 Listeners