In this episode of Mailbox Monday, we answered a ton of questions including: can you build muscle on a calorie deficit and what is one life lesson you have learned from fitness? Down below you will find the timestamps for this podcast: ➢ Gratitude (0:00) ➢ Can you build muscle on a calorie deficit if your protein levels are still high, or at least hold onto it? (2:45) ➢ I know I shouldn't eat late at night, what are some foods to help recover from the workout that is light enough? (6:40) ➢ D...