Joints are more than just bone meeting bone.

They’re made up of the support structures around them: cartilage, tendons, ligaments, muscles — and even the fluid in between. As we age, wear and tear, stiffness and pain can prevent joints from working the way they used to.

In this episode of Aging Forward, orthopedic surgeon Dr. Pamela Mehta talks shoulders, knees and toes. She breaks down how diet affects joint health, explains why joint replacement surgery isn’t always the best option, and weighs in on the barefoot shoe trend.

Sign up to receive Mayo Clinic Press emails.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at [email protected].

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy