In today's episode, we dive into the art of maintaining a healthy lifestyle while traveling and eating out—especially after a weight loss journey or bariatric surgery. Tonya and Teresa share their personal tips and tricks for staying on track with their health goals, from carrying protein snacks and drinks to researching menus for the best low-carb options. 

They also discuss the social challenges of dining out post-surgery, finding confidence in social situations, and handling comments and judgments from others. Plus, they reveal their favorite go-to strategies for indulging in cultural foods and managing portion control. Whether you're navigating your own weight loss journey or just looking for practical advice on staying healthy on the go, this episode is packed with valuable insights. 

💖 Listener Discounts:

• Devotion Protein Powder – Use code TONYA or Teresa to save on your order
• American Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to save

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie