In this episode of the Building Better Humans podcast, Glenn shares his personal approach to maintaining a strong mindset.

He opens up about the importance of exercise, saying that moving his body helps him feel strong and confident. Glenn also emphasizes the need to control what he focuses on, highlighting the impact of consuming negativity or positivity on his mindset. He shares four more key habits that help him stay motivated, including surrounding himself with good people and remembering his purpose.

This episode is a raw and honest look at what it means to be human and how we can build resilience and strength.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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