Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Welcome to new members - intro to maintenance @ Intro
• Weight fluctuations - need to put time into maintenance @ 2:41
• Maintenance takes time - physically and mentally @ 7:26
• The time you've put in to - solidifying your weight loss, testing the waters @ 11:50
• Weigh-In Wednesday Lives, all lives available on podcast @ 16:48
• Knowing what you need to do - in tune with what's working and not working for you @ 17:27
• Not controlling - it's about being in tune, open to how you feel, working thru issues @20:58
• Maintenance - this is where the work is @ 22:26
• Deciding to lose more weight after being in maintenance @ 24:36
• Working through the weight loss program on your own @ 27:36
• Not enjoying certain foods anymore @ 30:11
• Sometimes it's good to have the food to see how you feel @ 37:57
• Interested in being a guest on the Weigh-In Wednesday Live  @ 40:44

To learn more about The Livy Method, visit www.ginalivy.com.

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