Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:<ul><li>Maintenance - trying to see your lowest low? maintaining your weight or looking to lose more? </li><li>How have you defined yourself when it comes to weight? </li><li>Maximizing and keeping your focus where it needs to be when working maintenance</li><li>Portions and choices - when others don't understand you are eating healthy </li><li>Difficult to explain to others what being in tune and satisfied feels like </li><li>When life gets in the way - be extra diligent prioritizing your time, choices </li><li>Stress and the scale - body can still level up - how to manage our stress </li><li>Belly fat - reasons you may still have it </li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:Maintenance - trying to see your lowest low? maintaining your weight or looking to lose more? How have you defined yourself when it comes to weight? Maximizing and keeping your focus where it needs to be when working maintenancePortions and choices - when others don't understand you are eating healthy Difficult to explain to others what being in tune and satisfied feels like When life gets in the way - be extra diligent prioritizing your time, choices Stress and the scale - body can still level up - how to manage our stress Belly fat - reasons you may still have it Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from her new Maintenance &amp; Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:<ul><li>Maintenance - trying to see your lowest low? maintaining your weight or looking to lose more?&nbsp;</li><li>How have you defined yourself when it comes to weight? </li><li>Maximizing and keeping your focus where it needs to be when working maintenance</li><li>Portions and choices - when others don't understand you are eating healthy&nbsp;</li><li>Difficult to explain to others what being in tune and satisfied feels like&nbsp;</li><li>When life gets in the way - be extra diligent prioritizing your time, choices&nbsp;</li><li>Stress and the scale - body can still level up - how to manage our stress&nbsp;</li><li>Belly fat - reasons you may still have it&nbsp;</li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Maintenance & Mindfulness - February 27, 2023

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer" target="_blank">@weighinwithgina</a>. You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer" target="_blank">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer" target="_blank">The Livy Method Podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Self-Improvement

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram @weighinwithgina. You can also find all our latest interviews on our YouTube page: @ginalivy. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer">@weighinwithgina</a>. You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer">The Livy Method Podcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Maintenance & Mindfulness - February 27, 2023

Maintenance & Mindfulness - February 27, 2023

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