Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Some topics Gina covered: <ul><li>4 Stages of Finally and Forever and you're lowest low</li><li>Weekends, scale fluctuations, Back on Track</li><li>Strategies for being mindful</li><li>Wanting to lose more weight and what to do</li><li>Reinforcing new habits/lifestyle</li><li>Getting past the mental food stress with travel </li><li>Falling back into old habits</li><li>Habits and beliefs </li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Some topics Gina covered: 4 Stages of Finally and Forever and you're lowest lowWeekends, scale fluctuations, Back on TrackStrategies for being mindfulWanting to lose more weight and what to doReinforcing new habits/lifestyleGetting past the mental food stress with travel Falling back into old habitsHabits and beliefs Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from her new Maintenance &amp; Mindfulness group hosted on Facebook. This is the live recording from January 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Some topics Gina covered: <ul><li>4 Stages of Finally and Forever and you're lowest low</li><li>Weekends, scale fluctuations, Back on Track</li><li>Strategies for being mindful</li><li>Wanting to lose more weight and what to do</li><li>Reinforcing new habits/lifestyle</li><li>Getting past the mental food stress with travel&nbsp;</li><li>Falling back into old habits</li><li>Habits and beliefs&nbsp;</li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Maintenance & Mindfulness - January 23, 2023

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer" target="_blank">@weighinwithgina</a>.You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer" target="_blank">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer" target="_blank">The Livy Method Podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Self-Improvement

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram @weighinwithgina. You can also find all our latest interviews on our YouTube page: @ginalivy. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer">@weighinwithgina</a>.You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer">The Livy Method Podcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Maintenance & Mindfulness - January 23, 2023

Sign up to save your podcasts

Maintenance & Mindfulness - January 23, 2023

Maintenance & Mindfulness - January 23, 2023

More shows like Weigh In with Gina

Happier with Gretchen Rubin

Well Beyond 40

The School of Greatness

The Flipping 50 Show

Oprah's Super Soul

BETTER! Building bodies women can trust with Dr. Stephanie Estima

You Are Not Broken

The Mel Robbins Podcast

The Jamie Kern Lima Show

The Livy Method Podcast

Aging Powerfully with Melissa Grelo

The Jefferson Fisher Podcast

The Oprah Podcast

Self-Conscious with Chrissy Teigen

The Tamsen Show