Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 30, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: <ul><li>Weight up after holiday season</li><li>Back on Track</li><li>Normal to see scale fluctuate when in maintenance</li><li>Deciding you want to lose more weight</li><li>Imposter Syndrome</li><li>Can take time for your mind to catch up to body changes</li><li>Life can challenge us and our progress</li><li>Winter and the body</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 30, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Weight up after holiday seasonBack on TrackNormal to see scale fluctuate when in maintenanceDeciding you want to lose more weightImposter SyndromeCan take time for your mind to catch up to body changesLife can challenge us and our progressWinter and the body Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from her new Maintenance &amp; Mindfulness group hosted on Facebook. This is the live recording from January 30, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: <ul><li>Weight up after holiday season</li><li>Back on Track</li><li>Normal to see scale fluctuate when in maintenance</li><li>Deciding you want to lose more weight</li><li>Imposter Syndrome</li><li>Can take time for your mind to catch up to body changes</li><li>Life can challenge us and our progress</li><li>Winter and the body</li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Maintenance & Mindfulness - January 30, 2023

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer" target="_blank">@weighinwithgina</a>.You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer" target="_blank">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer" target="_blank">The Livy Method Podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Self-Improvement

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram @weighinwithgina. You can also find all our latest interviews on our YouTube page: @ginalivy. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer">@weighinwithgina</a>.You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer">The Livy Method Podcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Maintenance & Mindfulness - January 30, 2023

Maintenance & Mindfulness - January 30, 2023

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