Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 12, 2024. Gina discusses self-care with Julie Clark, founder of Province Apothecary.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

or here on YouTube.

Topics covered:

• Introducing Julie Clark of Province Apothecary
• Defining the basics of self-care - looking at how we want to be feeling and what might be missing
• Tips on finding time to fit self-care in - looking at what you have capacity for each day/week/month and letting those around you know the time you need. Then, book it in! 
• Working at letting go of the guilt of taking self-care time, recognizing we show up as the best version of ourselves when we make it a priority
• Sometimes self-care is not scheduled and is enjoying doing nothing at all with zero guilt
• Often we wait for a breakthrough or breakdown before we prioritize ourselves. Our body will send us signals with things like inflammation, rosacea, digestion issues, etc.
• Simple tips for making self-care a priority without creating more stress. Look for ways to slow down
• Diving into Province Apothecary natural skincare and how to support our skin in a safe, simple manner
• Exploring the most suitable products to care for your skin @22:10
• The benefit of facial massage in preventing and releasing wrinkles and fine lines
• Tools to help create energy flow in your skin
• What’s more important? Your morning or evening skincare routine
• Julie’s can’t live without product
• The benefits of using oils on your skin vs soap and why people have been cautious about using oils
• Enter Julie’s giveaway and take advantage of the amazing 25% discount she’s offering for a limited time!
• Let’s inspire each other by sharing our best self-care ideas!

To learn more about The Livy Method, visit www.ginalivy.com.

How to find Julie for your own personalized skin care and facials:

Instagram: @supernaturalfacials

Website: www.supernaturalfacials.com

How to find the products discussed through Province Apothecary:

Instagram: @provinceapothecary

Website: www.provinceapothecary.com. Use the discount code GINA25 to save 25% on your order until February 19, 2024!

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