In this special edition of Maintenance and Mindfulness Live Gina Livy talks weight loss and fashion with Tanya Gelsomino (Yaya & Co.). This is the live recording from November 13, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing special guest Tanya Gelsomino @ Intro
• Let's discuss the interconnection of weight loss and dressing yourself and your new body. @ 1:22
• Wearing clothing to match your feelings and how you want to feel. @ 4:00
• Fashion is very personal: it's an expression of who you are and who you want to be. @ 6515
• Getting the old you out of the closet: how to curate your wardrobe based on what brings you joy. @ 5:43
• Choosing clothes that are right for you today in this current body. @ 8:00
• How to know your personal style after you've lost your weight. @ 8:58
• Where to start: being open to new things and defining the person you want to be. @ 12:00
• Knowing what looks good for your body shape is a necessary first step to dressing well. @ 13:01
• What to do when what you love and what looks good on you don't match. @ 14:08
• Tanya shares the same, similar, and different approach to choosing new clothing items. @ 15:50
• Lose your fear: how redefining yourself through clothing matters. @ 17:55
• Tanya tells her story about boxed-up clothing that no longer showcased the way she feels today. @ 20:10
• Size insanity when shopping: why we may be stuck on sizes when we could just cut the tag out! @ 22:07
• How does the item you choose when shopping help you express joy? @ 24:45
• When you wear what you love, you express success. @ 25:42
• Let's talk about finding the right fit for jeans. @ 29:02
• About that closet: keep it neat, keep it simple, keep it joyful. @ 31:42
• Tanya shares about her store YaYa & Co. in Ontario and online. @ 33:05
• Dopamine dressing: choosing clothes that bring you joy. @ 35:33

To learn more about The Livy Method, visit www.ginalivy.com.

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