Weigh In with Gina

Maintenance & Mindfulness - March 11, 2024


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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


Topics covered:


  • Check out the poster on Sundays for asking questions or pop them into the live.
  • When to eat & the 4 Stages of Maintenance.
  • Resistance training and what you can do to strengthen muscles.
  • Benefits of moving our body regularly.
  • Squat challenge this week and alternatives to get in some resistance training.
  • Why your weight may be up when you are on antibiotics.
  • Gina shares some of the up and coming content that is in the works.
  • How are you feeling after the time change?
  • It's not losing your weight or maintaining it that is hard, it's dealing with how life can smack you in the face.
  • Being in tune to what you need when life is hard.
  • Getting to a place you can trust yourself and understand what is going on for you.
  • There is so much more to losing and maintaining. We know when something is up for ourselves.
  • Finding doctors through referrals. It's a great way to go!


To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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