Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Check out the poster on Sundays for asking questions or pop them into the live.
• When to eat & the 4 Stages of Maintenance.
• Resistance training and what you can do to strengthen muscles.
• Benefits of moving our body regularly.
• Squat challenge this week and alternatives to get in some resistance training.
• Why your weight may be up when you are on antibiotics.
• Gina shares some of the up and coming content that is in the works.
• How are you feeling after the time change?
• It's not losing your weight or maintaining it that is hard, it's dealing with how life can smack you in the face.
• Being in tune to what you need when life is hard.
• Getting to a place you can trust yourself and understand what is going on for you.
• There is so much more to losing and maintaining. We know when something is up for ourselves.
• Finding doctors through referrals. It's a great way to go!

To learn more about The Livy Method, visit www.ginalivy.com.

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