Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Maintenance group - discussing the differences @ 0:22
• The voice of the maintenace group is different @ 3:32
• Normal for weight fluctuations while maintaining - you have the tools @ 4:30
• History of Maintenance group - use it for as long as you need @ 6:42
• Welcome to the new members to the group @ 9:56
• Mindfulness @ 10:47
• Spring - changes with the season @ 13:46
• Survey coming and Livy Method App once in maintenance @ 20:16
• Vacations vs situational change @ 21:27
• Check yourself before you wreck yourself - when to know @ 24:42
• Maintenance - the group, the goal and deciding for more @ 34:25

To learn more about The Livy Method, visit www.ginalivy.com.

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