Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:<ul><li>Leaving the scale at home - using it for natural fluctuations - time to take a break @ 0:31</li><li>Back on Track - maximizing 20 questions while you are BOT @ 6:08</li><li>Your weight/body function - in the winter versus spring/summer - be in tune to seasonal change @ 8:52</li><li>Stress @ 11:42</li><li>Other people's opinions - how to talk about your journey with others @ 14:20</li><li>Exercise videos - can also find in the exercise guide in the App @ 31:30</li></ul> To learn more about The Livy Method, visit www.ginalivy.com.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:Leaving the scale at home - using it for natural fluctuations - time to take a break @ 0:31Back on Track - maximizing 20 questions while you are BOT @ 6:08Your weight/body function - in the winter versus spring/summer - be in tune to seasonal change @ 8:52Stress @ 11:42Other people's opinions - how to talk about your journey with others @ 14:20Exercise videos - can also find in the exercise guide in the App @ 31:30 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from her new Maintenance &amp; Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:<ul><li>Leaving the scale at home - using it for natural fluctuations - time to take a break&nbsp;@ 0:31</li><li>Back on Track - maximizing 20 questions while you are BOT&nbsp;@ 6:08</li><li>Your weight/body function - in the winter versus spring/summer - be in tune to seasonal change&nbsp;@ 8:52</li><li>Stress&nbsp;@ 11:42</li><li>Other people's opinions - how to talk about your journey with others&nbsp;@ 14:20</li><li>Exercise videos - can also find in the exercise guide in the App&nbsp;@ 31:30</li></ul> To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Maintenance & Mindfulness - March 6, 2023

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer" target="_blank">@weighinwithgina</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer" target="_blank">The Livy Method Podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Self-Improvement

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram @weighinwithgina. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer">@weighinwithgina</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer">The Livy Method Podcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Maintenance & Mindfulness - March 6, 2023

Maintenance & Mindfulness - March 6, 2023

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