Weigh In with Gina

Maintenance & Mindfulness - May 22, 2023


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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 22, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness



Topics covered:

  • The four stages of weight loss @ Intro
  • Celebratory weekends and indulging @ 3:12
  • 1st year after you've lost your weight you're testing things like holidays, vacations, etc. @ 4:04
  • Discussing the Obesity Summit @ 5:05
  • Dr Beverly joining us this week @ 6:02
  • Scaling our Program to attack the obesity crisis @ 6:49
  • The stress of travelling having our weight up @ 8:16
  • Taking the time to solidify your weight @ 9:55
  • Feeling calm around food @ 11:31
  • Diabetic drugs and weight loss @ 12:32
  • Discussions with Michael Valus around cravings and being in tune @ 13:24
  • Time when weight loss is time sensitive ie with fertility issues @ 14:30
  • A program like this is important even when taking medications for weight loss @ 15:17
  • Dr Beverly a big help with this program to work through issues and associations @ 15:45
  • Bariatric surgery not changing habits and associations @ 16:37
  • We are helping people lose weight in a sustainable way here @ 18:17
  • We are living proof that long term weight loss is possible @ 19:12
  • Major players in the weight loss industry and coming podcasts @ 19:35
  • Weight loss compared to skincare and what's needed day to day @ 21:05
  • Being hungry and wanting quick fixes @ 22:48
  • Protein and fat when working out @ 23:15
  • Bring it back to basics @ 25:13
  • Free CBT therapy @ 28:06
  • Feeling hungry all the time @ 28:08
  • Feeling Calm around food but not getting complacent @ 30:32
  • Going through your weight loss history and mapping it out @ 30:42
  • Feeling guilty in taking too much time on ourselves @ 33:28
  • People have tried so many methods but there IS one method that works @ 37:03
  • Comorbidities of carrying extra weight @ 38:03
  • Next program is original pricing $60 for one day @ 39:20
  • Livy Method addressing all issues and discussions with Sean Warton @ 40:09
  • Losing weight for yourself and nothing else @ 43:00
  • Now what? Now what is your motivator? @ 45:43
  • Mapping out your dieting journey continued @ 47:24


To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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