Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 8, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Everyone at different stages and phases - 4 Stages of Finally & Forever @ intro
• Goals/choices after weight loss - not feeling same as when actively losing weight @ 1:49
• Maximizing Checklist in Maintenance @ 6:44
• Water - how much needed in maintenance - Dr Feifer Live on podcast @ 7:59
• Seasonal Transition - what you may experience now in maintenance @ 10:36
• Personalizing the Food Plan - length of time between meals/snacks, when not hungry @ 14:20
• Only you will know if you want to lose more weight once in maintenance @ 19:31
• Having trouble keeping focus, continuing to prioritize yourself @ 21:48
• Reassessing - Keeping things the same vs being in tune in the moment - hunger @ 25:38
• Maximizing your Back on Track/PTP - when weight stays up - reasons/tips @ 30:05

To learn more about The Livy Method, visit www.ginalivy.com.

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