Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 2, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• How mindfulness in Maintenance goes beyond the 4 Sets of Questions @ Intro
• Your "why" in maintenance and why you are being mindful is to feel good @ 4:38
• Deciding to lose more after solidifying your weight, your set point, natural fluctuations and how you feel @ 6:02
• Reasons the scale can bounce @ 10:07
• How quickly you lose in the beginning is not reflective of how successful you will be in the end @ 10:59
• Maintenance is a journey that requires mindfulness and understanding natural weight fluctuations. @ 14:27
• Enjoying the indulgences and getting back to making choices that make you feel good @ 18:25
• Your new weight is your new norm and reasons you may have have gained some weight @ 20:57
• Finding it harder to lose extra weight second time around @ 24:09
• Creating the habit of being mindful @ 25:15
• Seasonal change can strongly influence how you are feeling and the number on the scale @ 28:42
• Trusting yourself with mindfulness as you continue your journey @ 29:50
• What's coming up for the rest of the week. @ 31:05

To learn more about The Livy Method, visit www.ginalivy.com.

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