Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• New to Group - 4 Stages of Finally & Forever @ Intro
• The focus when in maintenance to solidify weight @ 2:48
• Weigh In Wednesdays @ 5:30
• Looking to lose more weight @ 7:34
• Seasonal transitions - getting Back on Track - how are you feeling? @ 8:58
• Surgery/changes in body - weight can be up - mindfulness @ 12:32
• Navigating through repeating The Program, deciding to lose or solidify @ 16:07
• Indulgences - fluctuations on scale, resetting your set point @ 18:44
• When you reach goal weight - set point is about a 10lbs range @ 21:52
• Meet your body where it is at @ 27:54
• What to focus on when in Maintenance @ 28:25
• All Maintenance info is stored in the Maintenance Guide in the group @ 29:55

To learn more about The Livy Method, visit www.ginalivy.com.

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