Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Where to find info, structured maintenance program
• Dr. Beverley Live - will be posted in group @ 2:00
• Reasons for gaining weight back, set point range @ 2:45
• What maintenance looks like, doing all the things @ 6:39
• If you do want to lose more weight, solidifying time @ 10:15
• Physical issues - situational change - what to do @ 12:50
• Feeling off - not just about the food you're eating @ 15:04
• Community is amazing - doing it on your own @ 16:46
• Joining the weight loss group to solidify @ 19:41
• Stepping back, assessing - your why in maintenance @ 20:53
• FOMO - missing the routine, what's your motivator @ 22:37
• Surgery - stresses body, weight up, reasons other than food @ 25:00
• Back because of how you like to feel @ 27:59
• It feels good to feel good, help others, community @ 31:08
• Need 3rd group Finally & Forever after maintenance @ 32:32
• What's coming up, thanks for your input @ 35:50

To learn more about The Livy Method, visit www.ginalivy.com.

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