Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Returning Members as panelists - Kerry-Ann and Valerie @ 1:11
• 4 Stages of Finally & Forever recap @ 2:00
• Where Valerie is at in maintenance - Testing the Waters stage @ 2:44
• Where Kerry-Ann is at in maintenance @ 7:16 
• Deciding to lose more weight @ 9:53
• Getting to a place where you feel good, keep working on mindfulness @ 12:48
• Figuring out what you need while in maintenance @ 16:31
• Doing all the things sometimes means being mindful @ 18:15
• How to shift mindset to accept final weight and fluctuations @ 19:04 
• Weighing yourself @ 22:27
• Repeating the Program - Valerie and Kerry-Ann discuss why @ 24:09
• Helping to level up health, mind body connection @ 29:07
• Testing the Waters @ 30:22
• Tips for new members in maintenance @ 31:41

To learn more about The Livy Method, visit www.ginalivy.com.

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