Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Returning Members Monica and Laura - introductions @ 0:08
• Monica's Weight Loss to Maintenance Story @ 1:45
• Monica - What it's like to be new to Maintenance @ 5:23
• Positive Self-talk as a way to build trust and confidence on the Maintenance journey @ 8:58
• Laura's Weight Loss to Maintenance Story @ 9:22
• Exercise and shifting our mindsets @ 11:46
• Monica on Exercise @ 12:22
• Over-exercise and its impact on our body @ 15:36
• Myth busting exercise as a way to lose weight @ 17:03
• Shifting exercise mindsets from "have to" to "want to" @ 18:52
• Listening to our body instead of feeling obligated to exercise @ 20:10
• Learning to make movement mindful @ 20:31
• Having rest days while still being active and moving @ 21:14
• The transition period from hardcore to mindful movement @ 22:32
• Back on Track and Maintenance - Monica discusses her experience @ 25:16
• Using Personalizing the Plan and Back on Track - Laura shares her experience @ 28:07
• Prioritize what you know already is best for you by listening to your body's cues @ 28:55
• Maintenance as a new concept @ 30:03

To learn more about The Livy Method, visit www.ginalivy.com.

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