Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 26, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• What's happening in the group - new incoming members @ 2:37
• Returning members - recognizing how far they have come with new members @ 3:50
• Deciding to lose more weight @ 4:37
• Feeling different when following the program versus when in maintenance @ 7:22
• Feelings about deciding to lose more weight @ 9:37
• No downside to focusing on feeling good @ 13:47
• Joining the maintenance group can help - even if you are still losing weight @ 15:09
• If not losing weight, what are you doing now? @ 16:38
• What does Finally & Forever look like now that you are in maintenance @ 19:42
• Lose, maintain and then what? Living your Finally & Forever @ 22:30
• Weight loss mindset, maintenance mindset and Finally & Forever mindset @ 25:31
• What's coming up in the group? @ 28:30

To learn more about The Livy Method, visit www.ginalivy.com.

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