Weigh In with Gina

Maintenance & Mindfulness Weigh In Wednesday - April 3, 2024


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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024.


You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


Topics covered:

  • Introducing Murray Fox
  • Transitioning into Maintenance
  • There was no switch flipped to Maintenance for Murray, it was a slow transition
  • When Murray transitioned to Maintenance, the 4 Stages of Weight Loss weren’t defined yet
  • Reviewing your Why as you transition into Maintenance
  • The 4 Steps to Mindful Eating and do we still need to use them in Maintenance?
  • Learning to fully lean into trusting what your body is communicating with you
  • Water was the gamechanger for Murray
  • The changes that occur as members transition from the Weight Loss Program to Maintenance 
  • What living The Livy Way looks like for Murray in Maintenace - continuing to use the scale daily and assessing what and when to eat with ease
  • Handling stress at this stage of the weight loss journey
  • Managing blips along the way, when the scale is up, and the benefits of repeating the Program
  • Find Murray’s pottery at @murrayfoxpottery
  • We’ll be back at it April 22nd after a short break. We look forward to seeing you then!


To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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