Weigh In with Gina

Maintenance & Mindfulness Weigh In Wednesday - February 28, 2024


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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 28, 2024.


You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


Topics covered:

  • Introducing Rose Marie
  • Discussing Rose Marie’s journey
  • It’s never too late to lose weight- discussing the concept of reverse engineering
  • Rose Marie enjoys a better quality of life after completing The Program
  • How to eat for increased movement
  • Do you have to be more mindful on days you exercise?
  • What Rose Marie’s version of Personalizing the Plan looks like
  • Rose Marie shares how exercising with a rebounder trampoline can help with bowel movements
  • It can take some time for loose skin to tighten after weight loss
  • The importance of staying playful as you age
  • Tomorrow is Leap Day! Make the most of this extra day
  • There is no end date for maintenance
  • Gina’s vision for a third group after maintenance
  • The support of the group remains important throughout different seasons in your life



To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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