Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 7, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Welcoming Shannon
• How Shannon navigated situational change while in maintenance
• How building her own Livy Loser community helped Shannon when solidifying
• Leaning on the Livy Loser community on Facebook
• Shannon’s top tips for situational change
• The importance of maintaining good habits during times of change
• Shannon shares the changes she noticed in her body while solidifying
• The impact that exercise has had on Shannon’s body
• Age is not a factor
• Shannon’s approach to solidifying her weight
• Downsizing: same but different in maintenance
• Shannon’s approach to downsizing
• Downsizing in maintenance is more about being present and mindful
• Kim’s thoughts on downsizing
• How hunger levels change day to day
• Tips for dining out
• Bringing back awareness about eating to satisfaction
• Shannon shares how she is feeling at this point in her journey
• Lessons we can learn from the downsizing tweak
• We have a special guest joining us on Monday
• Focus groups with Ruth Kane- we want to hear from you!
• Next Wednesday is “Galentines Day” with Kim & Odette!

To learn more about The Livy Method, visit www.ginalivy.com.

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