Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 24, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Welcome and introducing Debbie Boyce
• What does being consistent look like in Maintenance for you?
• Debbie chats about her consistencies and her habits
• Consistency is key: Defining consistency and setting your intentions 
• Maximizing in Maintenance with Debbie, and keeping yourself in check
• Maximizing is so much more than what you are eating, and when
• Bringing your awareness to how you are feeling and what things you can work on that will have an impact 
• Defining Maximizing: What CAN you do realistically to maximize your efforts? it doesn't mean doing ALL the things
• Making tweaks to adjust to the seasons and the weather
• Do you need to weigh yourself every day in Maintenance?
• Goal: getting so in tune with yourself that you don't need to step on the scale
• If the scale is still bringing up feels, then there may still be more work to be done
• Non-scale Victories: finding joy in the little victories
• Dr. Paul Hrkal Friday, Jan 26th @12pm: talking about supplements after weight loss

To learn more about The Livy Method, visit www.ginalivy.com.

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