Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Guest Panelist - Julie Durocher @ Intro
• Self-Talk, Kim weighs in @ 1:14
• Self-talk in general or self criticism or Dr. Beverely: capture, cancel, correct @ 3:11
• Where Julie is with self-talk @ 4:25
• Odette weighs in - combination of both @ 6:00
• Utilizing self-talk as a message @ 7:19
• Lowest Low @ 9:35
• Julie shares about lowest low and the scale @ 10:41
• Changing the perspective when in maintenance @ 11:45 
• Normalizing that weight fluctuates @ 12:59
• Limiting Food Choices -fear of adding back in @ 16:59
• Julie on Testing the Waters @ 19:55
• Adding foods in and how you feel - trusting and testing the waters @ 20:43
• Being mindful about testing the waters - old diet mentality @ 22:32
• People's Reactions @ 24:23 
• What you say to others is what you say to yourself @ 25:39
• Low carb? Keto? - others not understanding your choices @ 27:07
• Program hard to describe - being calm around food @ 29:59
• Odette - final words and what is coming up @ 30:37

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.