Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Last Weigh In Wednesday for spring/summer - Maintenance group is 1yr old @ intro
• Difference between weight loss group and maintenance group - Odette/Kim describe @ 2:24
• This is the group for conversations - so much more to maintenance @ 5:20
• What has been learned - festering in fear, limiting beliefs, trust, how to know when @ 7:54
• Listening to members - Stats from group shared - reach in 10 countries @ 9:48
• 4 Stages of Finally & Forever came from the maintenance group @ 12:08
• Looking to add a guided process while in Maintenance - different conversation @ 14:41
• Just getting started with changes @ 15:45
• Guided Program - transitional step - same issues/feels to work through @ 16:40
• Maintenance is fun but serious conversations happen @ 20:52
• New phase of maintenance - levelling up @ 22:30
• Final words to members - Odette and Gina @ 24:53

To learn more about The Livy Method, visit www.ginalivy.com.

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