Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 5, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing special guest Laura McGivern @ Intro
• Rushing the process @ 1:15
• Laura - Personalizing the Plan to solidify, ready to test the waters @ 2:22
• Odette - Shares how long it took her to feel ready to move on @ 4:20
• Kim - shares about trusting you are ready or thinking you are ready @ 5:30
• No downside in putting more time in solidifying while testing the waters @ 7:22
• Testing the waters- no time frame - end to maintenance stage @ 9:30
• Laura - what she would like to see in Maintenance group @ 10:38
• Fear of Personalizing the Plan @ 14:29
• Laura talks about fear of PTP @ 15:43
• PTP to lose versus to maintain versus to live your life @ 18:22
• Kim's take on the fear of Personalizing the Plan, panel discussion @ 19:10
• Meeting yourself where you are at @ 25:52
• Recognizing how much you have changed @ 27:06
• Doing the exact same thing @ 28:15
• Making changes for what you need @ 29:30
• What's coming up in the group @ 30:52

To learn more about The Livy Method, visit www.ginalivy.com.

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