Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 14, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Panel introduction including special guest Shannon Radil @ Intro
• In both groups trying to solidify and maintain - where to focus? @ 0:55
• How Shannon describes difference of each group? @ 2:20
• Maintenance isn't the same as the habit of weight loss @ 4:52
• Mindset and the tricks it can play @ 8:20
• Turning up the volume of your thoughts @ 10:22
• Shifting gears between groups @ 12:40
• Maintenance is emotion driven, working through the feels @ 15:30
• Reverting back to diet mentality, once you arrive at Disneyland @ 18:37
• Believing you're in maintenance, not having maintained before@ 24:55
• Other diets are different when it comes to maintaining @ 29:03
• Shannon's final thoughts, Odette shares what's coming up @ 30:18

To learn more about The Livy Method, visit www.ginalivy.com.

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