Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 28, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Welcome and introducing special guest Janette Rojas @ Intro
• Situational Change @ 0:53
• Janette's experience with situational change @ 1:37
• What Janette wishes she did differently @ 4:45
• Kim's experience with situational change @ 9:31
• Defining different types of situational change @ 11:11
• Odette's experience with anticipating situational change @ 11:56
• Other examples of situational change @ 13:48
• Meet yourself where you're at - members share @ 16:55
• Can't control what happens to you, can change how you deal with it @ 18:41
• When you know you've gained weight - taking action @ 20:25
• Recognizing your triggers before situational change happens @ 23:19
• Weight fluctuations in maintenance @ 26:44
• What's coming up next week @ 28:40

To learn more about The Livy Method, visit www.ginalivy.com.

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