Weigh In with Gina

Maintenance & Mindfulness Weigh In Wednesday - June 28, 2023


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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 28, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


Topics covered:

  • Welcome and introducing special guest Janette Rojas @ Intro
  • Situational Change @ 0:53
  • Janette's experience with situational change @ 1:37
  • What Janette wishes she did differently @ 4:45
  • Kim's experience with situational change @ 9:31
  • Defining different types of situational change @ 11:11
  • Odette's experience with anticipating situational change @ 11:56
  • Other examples of situational change @ 13:48
  • Meet yourself where you're at - members share @ 16:55
  • Can't control what happens to you, can change how you deal with it @ 18:41
  • When you know you've gained weight - taking action @ 20:25
  • Recognizing your triggers before situational change happens @ 23:19
  • Weight fluctuations in maintenance @ 26:44
  • What's coming up next week @ 28:40


To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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