Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 7, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing special guest Jennifer Jennings, her daily intentions @ Intro
• Jennifer shares her journey, where she's at in maintenance @ 4:36
• How Jennifer sets her intentions @ 6:24
• At what point did intention setting become a habit @ 9:17
• Jennifer's tips for making intentions resonate for you @ 11:15
• Odette shares one of Jennifer's intentions @ 13:23
• Panel discussion on setting intentions @ 14:18
• Habits and intentions @ 17:35
• Different tools/approaches for habits and intentions @ 21:05
• How Jennifer is doing now in her Finally & Forever @ 26:55
• A share about exercise from Jennifer @ 29:44

To learn more about The Livy Method, visit www.ginalivy.com.

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