Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette and Weight Loss Group Manager Kim.

This is a live recording from March 1, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Mindfulness - listening to our inner voice
• Trust - learning to trust ourselves, what we need
• Tips on how to trust ourselves - recognizing when you are already there
• Focusing on the negative or embracing where you are now
• Vacations, celebratory weekends - intentions, mindset, associations for eating all the things
• Owning your choices - choices that make you feel good - associations around food

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