Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and guest Melanie. This is a live recording from March 15, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:<ul><li>Travelling while in Maintenance @ 3:12</li><li>Special guest Melanie Belz - where she is at in maintenance @ 8:54</li><li>Testing the waters, including mindset and lifestyle @ 11:00</li><li>Breaking up with the scale @ 14:29</li><li>Stuck on a number - how do you know you are done? @ 18:14</li><li>Testing the waters @ 23:35</li><li> Melanie's tips for maintenance - incl repeating the process @ 26:47</li></ul> To learn more about the Livy Method, visit www.ginalivy.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and guest Melanie. This is a live recording from March 15, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:Travelling while in Maintenance @ 3:12Special guest Melanie Belz - where she is at in maintenance @ 8:54Testing the waters, including mindset and lifestyle @ 11:00Breaking up with the scale @ 14:29Stuck on a number - how do you know you are done? @ 18:14Testing the waters @ 23:35 Melanie's tips for maintenance - incl repeating the process @ 26:47 To learn more about the Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Weigh In Wednesday in the Maintenance &amp; Mindfulness Facebook group with Maintenance &amp; Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and guest Melanie. This is a live recording from March 15, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:<ul><li>Travelling while in Maintenance&nbsp;@ 3:12</li><li>Special guest Melanie Belz - where she is at in maintenance&nbsp;@ 8:54</li><li>Testing the waters, including mindset and lifestyle&nbsp;@ 11:00</li><li>Breaking up with the scale&nbsp;@ 14:29</li><li>Stuck on a number - how do you know you are done?&nbsp;@ 18:14</li><li>Testing the waters&nbsp;@ 23:35</li><li>&nbsp;Melanie's tips for maintenance - incl repeating the process&nbsp;@ 26:47</li></ul> To learn more about the Livy Method, visit www.ginalivy.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Maintenance & Mindfulness Weigh In Wednesday - March 15, 2023

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer" target="_blank">@weighinwithgina</a>.You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer" target="_blank">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer" target="_blank">The Livy Method Podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Self-Improvement

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram @weighinwithgina. You can also find all our latest interviews on our YouTube page: @ginalivy. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer">@weighinwithgina</a>.You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer">The Livy Method Podcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Maintenance & Mindfulness Weigh In Wednesday - March 15, 2023

Maintenance & Mindfulness Weigh In Wednesday - March 15, 2023

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