Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and guest Melanie.

This is a live recording from March 15, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Travelling while in Maintenance @ 3:12
• Special guest Melanie Belz - where she is at in maintenance @ 8:54
• Testing the waters, including mindset and lifestyle @ 11:00
• Breaking up with the scale @ 14:29
• Stuck on a number - how do you know you are done? @ 18:14
• Testing the waters @ 23:35
•  Melanie's tips for maintenance - incl repeating the process @ 26:47

To learn more about the Livy Method, visit www.ginalivy.com

Hosted on Acast. See acast.com/privacy for more information.