Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Special Guest Laura. This is a live recording from March 29, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:<ul><li>Guest panelist - Laura Fitzpatrick shares her maintenance journey @ 2:24</li><li>Exercise in maintenance @ 4:35</li><li>Rest days and mindfulness @ 12:37</li><li>Personalizing the Plan - individual for everyone @ 15:44</li><li>Testing the Waters @ 19:05</li><li>Remembering what you've learned & being mindful @ 21:09</li><li>PTP in maintenance - Tips @ 26:21</li></ul> To learn more about the Livy Method, visit www.ginalivy.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Special Guest Laura. This is a live recording from March 29, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:Guest panelist - Laura Fitzpatrick shares her maintenance journey @ 2:24Exercise in maintenance @ 4:35Rest days and mindfulness @ 12:37Personalizing the Plan - individual for everyone @ 15:44Testing the Waters @ 19:05Remembering what you've learned & being mindful @ 21:09PTP in maintenance - Tips @ 26:21 To learn more about the Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.

Weigh In Wednesday in the Maintenance &amp; Mindfulness Facebook group with Maintenance &amp; Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Special Guest Laura. This is a live recording from March 29, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:<ul><li>Guest panelist - Laura Fitzpatrick shares her maintenance journey&nbsp;@ 2:24</li><li>Exercise in maintenance&nbsp;@ 4:35</li><li>Rest days and mindfulness&nbsp;@ 12:37</li><li>Personalizing the Plan - individual for everyone&nbsp;@ 15:44</li><li>Testing the Waters&nbsp;@ 19:05</li><li>Remembering what you've learned &amp; being mindful&nbsp;@ 21:09</li><li>PTP in maintenance - Tips&nbsp;@ 26:21</li></ul> To learn more about the Livy Method, visit www.ginalivy.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Maintenance & Mindfulness Weigh In Wednesday - March 29, 2023

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer" target="_blank">@weighinwithgina</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer" target="_blank">The Livy Method Podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Self-Improvement

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram @weighinwithgina. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer">@weighinwithgina</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer">The Livy Method Podcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Maintenance & Mindfulness Weigh In Wednesday - March 29, 2023

Maintenance & Mindfulness Weigh In Wednesday - March 29, 2023

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