Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 17, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:<ul><li>Introducing Sarah Pimentel - a bit about herself @ 0:30</li><li>Mind shift, Maximizing and Maintenance @ 4:07</li><li>Being diligent, maximizing, still trying to tick all the boxes @ 6:46</li><li>What we can do to support the body @ 12:40</li><li>Personalizing the plan or personalizing your day - Mindfulness @ 17:19</li><li>Future tripping or staying present in the moment @ 22:30 </li><li>Being okay with where you are now @ 24:07</li></ul> To learn more about The Livy Method, visit www.ginalivy.com.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 17, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:Introducing Sarah Pimentel - a bit about herself @ 0:30Mind shift, Maximizing and Maintenance @ 4:07Being diligent, maximizing, still trying to tick all the boxes @ 6:46What we can do to support the body @ 12:40Personalizing the plan or personalizing your day - Mindfulness @ 17:19Future tripping or staying present in the moment @ 22:30 Being okay with where you are now @ 24:07 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance &amp; Mindfulness group hosted on Facebook. This is the live recording from May 17, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered:<ul><li>Introducing Sarah Pimentel - a bit about herself&nbsp;@ 0:30</li><li>Mind shift, Maximizing and Maintenance&nbsp;@ 4:07</li><li>Being diligent, maximizing, still trying to tick all the boxes&nbsp;@ 6:46</li><li>What we can do to support the body&nbsp;@ 12:40</li><li>Personalizing the plan or personalizing your day - Mindfulness&nbsp;@ 17:19</li><li>Future tripping or staying present in the moment&nbsp;@ 22:30&nbsp;</li><li>Being okay with where you are now&nbsp;@ 24:07</li></ul> To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Maintenance & Mindfulness Weigh In Wednesday - May 17, 2023

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer" target="_blank">@weighinwithgina</a>.You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer" target="_blank">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer" target="_blank">The Livy Method Podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Self-Improvement

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram @weighinwithgina. You can also find all our latest interviews on our YouTube page: @ginalivy. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer">@weighinwithgina</a>.You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer">The Livy Method Podcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Maintenance & Mindfulness Weigh In Wednesday - May 17, 2023

Maintenance & Mindfulness Weigh In Wednesday - May 17, 2023

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