Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 31, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Intro to Sandy Creighton @ 1:40
• Sandy's Maintenance Journey @ 4:30
• Stress/feelings around maintenance @ 6:30
• Using food/alcohol as coping mechanisms @ 7:25
• Navigating emotional triggers @ 8:50
• Paying attention to body cues @ 10:20
• First steps to getting back on track @ 12:30
• Health struggles @ 16:24
• Testing the waters @ 20:12
• Reconciling what the choices you make mean @ 21:58
• How Sandy deals with emotional triggers now @ 23:45
• Festering in funk @ 24:50
• Deeper conversations are invaluable during maintenance @ 28:21
• Thank you's @ 30:52

To learn more about The Livy Method, visit www.ginalivy.com.

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