Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 1, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Joanne Brown @ intro
• This time of year can bring up reflection- how does the holiday season weigh on us? @ 1:00
• Living in a post-pandemic world and trying to add in all the fun things we’re allowed to do now on top of our day-to-day lives @ 5:27
• Situational change can be small shifts like seasons changing and being in tune means picking up on these small shifts @ 8:08
• Are you more self aware after completing The Program? @ 9:23
• How long does it take for your body image to change and to believe that you can sustain weight loss? @ 12:45
• Getting stuck on the number on the scale and chasing the lowest low @ 14:30
• Using the scale as a measure of success instead of paying attention to how we feel @ 17:40
• Settling into who we are now that we’re finished losing weight and how to deal with the absence of people’s reactions and positive reinforcement @ 20:00
• Creating a positive space and being cheerleaders for each other in the Maintenance and Mindfulness group @ 22:53
• Using the Maintenance and Mindfulness group to help us build a healthy idea of ourselves @ 24:35
• Focusing on what you are accomplishing while maintaining your weight and boosting the belief system within yourself @ 25:22
• Digging into how you feel and being so in-tune that you don’t have to use the scale @ 28:16
• Possible challenge for the group to put the scale away for 3 days and see what you can learn @ 30:09
• Using feeding the metabolism not only as a tweak for weight loss, but as a tool in Maintenance @ 31:30

To learn more about The Livy Method, visit www.ginalivy.com.

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