Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 15, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Reflecting on the 3-day no weigh challenge @ Intro
• Introducing special guest panelists Anna, Laura, and Debbie @ 3:05
• What were your initial thoughts about the challenge? @ 3:36
• Sharing Debbie, Laura, and Anna’s backstories @ 7:37
• Debbie shares her experience on each day of the challenge @ 8:30
• Laura shares her experience weighing herself while on vacation @ 11:00
• What surprised Anna about this challenge @ 12:05
• Debbie’s biggest takeaway after not weighing herself for 3 days @ 13:38
• Why do we feel like we need the scale to hold us accountable? @ 14:37
• Do we view the scale as punishment? @ 17:23
• Some of us view the scale as proving or confirming what we’re already feeling or thinking @ 18:26
• Using the scale as a tool in the different stages of maintenance @ 20:20
• The scale can prevent you from really being in tune with your body @ 21:45
• Weighing yourself daily becomes a habit that can be hard to let go of @ 22:42
• If you could use one word to describe the scale and why you use it, what would it be? @ 25:00
• Would you be up for a 5 day or 7 day no-weigh challenge? @ 28:22
• Advice for those on the fence about trying the challenge @ 28:50
• Stay tuned for a 7 day challenge in January @ 30:35
• Final thoughts- the scale can bring you joy by reminding you of what you have accomplished, but when it starts to dictate your mood, it can become problematic @ 31:00

To learn more about The Livy Method, visit www.ginalivy.com.

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