Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 29, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Welcoming all our new members @ Intro 
• Introducing Mary Daley @ 2:45 
• What to expect from the maintenance group? @ 4:15
• Learning to work through all the habits and associations @ 5:10
• Living your life but being a bit more in tune @ 5:59  
• Kim shares what she has learned and settling in and working at your own pace @ 6:25 
• Utilizing the tools you have gained and moving forward to finally and forever @ 7:33 
• The Maintenance Group is a safe place to land @ 8:15 
• The impact of stress even in Maintenance and bringing up old coping mechanisms @ 9:43 
• What can you do in stressful moments to support you positively? @ 11:56
• Honouring yourself and doing the things that support you, not adding to your stress @ 14:45 
• Recognizing where your stress comes from @ 16:16 
• Mary's tips for coping with stress and her daily routine @ 18:21 
• Kim's top stress-busting tips @ 19:46 
• Odette's tips to cope with stress @ 21:12 
• Introducing some of the Men from Weight Loss By Gina to chat @ 21:49 
• Getting involved in Movember to raise money for mental health, prostate health & testicular cancer. @ 23:33 
• Raising awareness of the illness that affects men @ 25:45 
• What have the men gotten from The Livy Method? @ 28:02 
• If you'd like to support movember.com/t/thelivymothod @ 30:01

To learn more about The Livy Method, visit www.ginalivy.com.

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