Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 8, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Debra Mills @ Intro
• Dealing with the insecurities of being a serial dieter @ 0:54
• How is the 3 Day No Weigh Challenge going this week? What are we learning from not being tied to the numbers? @ 2:02
• Diving into why we’re using the scale in Maintenance. Does it create calm or stress? @ 3:44
• Determining where your weight feels the best without needing the scale @ 5:50
• Gina’s challenge to you this week - if you’re not using the scale, what data are you collecting to determine when you feel your best? @ 6:28
• You should be aiming for a ‘goal feeling’, not a goal weight @ 7:28
• What does Finally and Forever really look and feel like? @ 8:35
• Maintenance is a feeling and a mindset @ 10:55
• As a serial dieter, what was the difference this time, with this Program? @ 12:08
• Where does the confidence come from that you know you’re going to maintain this time? @ 13:25
• Tucking the scale away really highlights the need for mindfulness @ 14:48
• Digging into what being on autopilot looks like @ 15:13
• What is the definition of being on autopilot and how is it different than trusting yourself rather than only trusting Gina and the Program @ 16:40 
• Times in your life when being on autopilot can be helpful @ 18:07
• Is being on autopilot a habit or coping mechanism? @ 20:42
• Where do insecurities after weight loss come from? @ 24:29
• Often losing the weight is the easier part, maintaining it tends to be where people have struggled in the past @ 25:12
• Shifting your mindset around maintaining your weight @ 27:06
• Maintenance is more of an awareness and alignment than needing to manage anything @ 31:31 
• Next week we will be discussing body image and how to dress your new body @ 35:09

To learn more about The Livy Method, visit www.ginalivy.com.

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