Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing....Live from Vancouver....it's Odette and Kim! @ Intro
• Introducing special guest Valerie Wagner @ 0:48
• Downsizing in Maintenance is more about awareness than it is something to learn @ 2:45
• Awareness starts with being in your belly, not in your head @ 3:10
• Valerie shares on how downsizing is more about dealing with distracted and mindless eating. @ 3:45
• Odette shares about reframing thoughts toward "I want to do it." @ 5:48
• Valerie shares how earlier fears of the scale have transformed into calmness @ 6:25
• Gina shares how the different seasons of life impact on Maintenance @ 8:45
• Kim acknowledges that downsizing in Maintenance requires a mindset shift @ 9:48
• Valerie thinks of downsizing as a "new satisfaction" @ 10:04
• Breaking down the difference between mental and physical satisfaction in Maintenance @ 10:45
• Feeding into wants and needs is a real distinction to make @ 14:37
• Odette speaks to the benefits of repeating the program while in Maintenance @ 16:50
• Valerie shares her decision process about repeating the process while in Maintenance @ 18:01
• Experiencing calm confidence comes from doing the hard work @ 19:52
• Gina shares the learning and unlearning process is very individual yet we all go through this. @ 23:01
• Kim shares that the conversation is different in Weight Loss, but still applies in Maintenance. @ 24:48 
• We're not taught to do the work of breaking old habits until we go through this process. @ 26:42
• Odette shares that member intentions for the Thanksgiving Weekend were: Calm and Enjoy @ 29:25
• Looking forward to next week when we discuss the Messy Middle of Maintenance @ 31:33

To learn more about The Livy Method, visit www.ginalivy.com.

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