Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 18, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introduction to Christina Spizer @ Intro
• What are intentions around maximizing? Are we just checking boxes? @ 3:20
• What maximizing means to Christina @ 4:23
• Is maximizing strengthening habits when in maintenance? @ 5:30
• Christina shares that she thinks of maximizing as optimizing instead @ 7:30
• What does the messy middle look like in maintenance? @ 9:43
• Maintenance is this place where we get to gather more information @ 12:21
• Follow your plan, not your mood @ 13:00
• How setting intentions can change in maintenance @ 15:56
• Christina uses the pieces that resonated with her during tweaks and applies it to her maintenance journey @ 16:54
• How the tweaks hit differently in maintenance @ 20:21
• It feels good to feel good @ 21:00
• Dealing with sickness while in maintenance @ 22:16
• How Christina leans into sickness and with it while in maintenance @ 23:10
• Tap into how you're feeling during cold/flu season and lean into what your weight loss journey taught you @ 25:22
• Leverage the learnings during sickness @ 28:48
• What's coming up next week @ 31:38

To learn more about The Livy Method, visit www.ginalivy.com.

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