Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 25, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Dorothy Freymond @ Intro
• What’s driving members to be consistent and is there a place for consistency in Maintenance @ 1:38
• Mindful vs consistent in Maintenance @ 3:57
• Maintenance is a transitory phase @ 5:46
• What energy are you coming at Maintenance with? What is your approach? @ 7:29
• Managing stress and situational change in Maintenance @ 9:29
• Do the pounds come off as easily in Maintenance? @ 11:57
• Having clear intentions with your Maintenance journey (losing more/again vs maintaining and how to know what your focus is) @ 12:52
• What to do when old dialogue and habits start reappearing @ 13:30
• Self talk when testing the waters @ 16:55
• Being aware of falling back into past diet mentality and old habits @ 18:33
• The Messy Middle continues in Maintenance @ 21:18
• Following “the rules” vs dealing with the feels and how that affects our journey @ 25:47
• Your Maintenance journey likely has a lot to do with what brought you to Weight Loss in the first place @ 27:38

To learn more about The Livy Method, visit www.ginalivy.com.

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