Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 4, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing special guest Anna Miller @ Intro
• Mindfulness in maintenance is different than in the weight loss group. @ 1:06
• What does mindfulness mean in maintenance? @ 2:33
• Anna shares what mindfulness means to her now. @ 3:58
• Gina shares a members comment about gaining weight back @ 5:59
• Kim shares how mindfulness is different in maintenance than in the weight loss group. @ 7:09
• What is your intention with mindfulness @ 8:11
• Anna shares if she wants to go back to eating all the things and what has changed. @ 8:47
• Being mindless versus mindful. @ 10:17
• Anna breaks down with an emotion how she feels now compared to how she felt before. @ 10:53
• Celebratory weekends can bring up all the feels. @ 11:37
• Paying attention to your thoughts going into celebratory meals. @ 12:25
• Navigating going into Thanksgiving meals. It's not all or nothing. @ 13:10
• Weekends (special meals) are great opportunities to learn and have a positive mindset. @ 16:01
• One dinner is nothing to fear and not allowing indulgences to snowball. @18:46
• Anna shares if she used intentions. @ 20:49
• Odette shares defining your new "why" and what healthy means to her. @ 21:34
• If your why is to be healthy, what about you is unhealthy? @ 23:12
• Anna shares what her new "why" is - Finally & Forever @ 24:38
• Kim shares what her new "why" is. @ 27:27
• What's coming up in the group. @ 29:18
• The panel shares what they are grateful for. @ 30:03

To learn more about The Livy Method, visit www.ginalivy.com.

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