Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 13, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Fall feels like a new year - new season, new routine @ Intro
• So much to talk about in Maintenance - content in group evolving @ 2:19
• Many members in both maintenance and Fall group to solidify their weight @ 3:33
• Prep week in maintenance, "why" may have changed, goal is to solidify and maintain @ 5:30
• Fresh Eyes maintenance - what the end game of solidifying looks like @ 9:18
• Maintaining but not feeling as good - redefining how you want to feel @ 11:59
• What got Odette through maintenance @ 13:28
• Gaining weight - over the summer @ 17:05
• Weight up - members aware of what they did, "aha" moments @ 18:21
• Check yourself before you wreck yourself @ 19:48
• Not a failure if didn't maintain lowest weight @ 20:20
• Maintaining even for couple yrs is a blip - working through old habits @ 25:07
• Odette & Kim share their struggles - situational change, stress @ 26:52
• Make your focus be about getting back to feeling your best @ 32:42
• Looking for feedback from members - call outs, polls @ 33:54

To learn more about The Livy Method, visit www.ginalivy.com.

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