Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing special guest Margot Jane @ Intro
• Back on Track in Maintenance @ 2:10
• Margot weighs in on her experience with BOT @ 3:48
• Having experience of indulging will lead to faith in BOT @ 5:14
• Water can be the challenge with BOT, meals/snacks @ 6:15
• Dr. Beverley live, more physical or mental? Odette weighs in @ 8:30
• Indulging when coming off vacation/summer @ 10:05
• Self-Sabotage in maintenance - trusting yourself @ 12:25
• Recognizing self-sabotage can be mental @ 15:02
• Fresh Eyes - lost weight now what, your why @ 17:09
• What is your next accomplishment @ 22:40
• Next group - "then what" to do after maintenance @ 23:17
• Lives will stream in Maintenance group - what's coming up @ 25:22

To learn more about The Livy Method, visit www.ginalivy.com.

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