Weigh In with Gina

Maintenance & Mindfulness Weigh In Wednesday - September 20, 2023


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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


Topics covered:

  • Introducing special guest Margot Jane @ Intro
  • Back on Track in Maintenance @ 2:10
  • Margot weighs in on her experience with BOT @ 3:48
  • Having experience of indulging will lead to faith in BOT @ 5:14
  • Water can be the challenge with BOT, meals/snacks @ 6:15
  • Dr. Beverley live, more physical or mental? Odette weighs in @ 8:30
  • Indulging when coming off vacation/summer @ 10:05
  • Self-Sabotage in maintenance - trusting yourself @ 12:25
  • Recognizing self-sabotage can be mental @ 15:02
  • Fresh Eyes - lost weight now what, your why @ 17:09
  • What is your next accomplishment @ 22:40
  • Next group - "then what" to do after maintenance @ 23:17
  • Lives will stream in Maintenance group - what's coming up @ 25:22


To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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