Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Adrienne Shulman @ Intro
• Supplements in maintenance to optimize wellness @ 1:00
• Adrienne weighs in on her supplement use @ 3:09
• Cost as a barrier to taking supplements @ 4:45
• Taking a break from supplements - noticing differences @ 6:57
• Owning your own excuses - Adrienne shares @ 8:53
• Situational change, awareness, excuses, weight gain @ 11:25
• How much weight Adrienne lost and gained @ 17:39
• How doing the program gave Adrienne confidence @ 19:08
• Consistency and Maximizing, managing expectations @ 20:58
• What is Consistency and Maximizing in maintenance @ 22:54
• Consistency and Maximizing in your Life @ 25:26
• What's coming up this week @ 28:59

To learn more about The Livy Method, visit www.ginalivy.com.

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